Mindfulness Meditation with Eva.

Mindfulness Meditation with Eva.
Thursday, September 13 for 6 weeks.
3.00 pm – 4.00 pm. Free sessions.
Meditation is a tool of stepping outside of a compulsive pattern of judging thoughts. Concentrating on the breath and learning to reduce stress, restores balance and anxiety. Join us for this calming one hour session with Eva as she leads the class using the wisdom of your body and mind to face stress, pain and illness.
Participants are asked to bring their own pillows and blankets.
Pre-registration is required at KCC Main office 519 271 4310, no later than September 10th, 2012.